Andrew NolanApr 7, 2023WELLNESSThe Science of Happiness: Understanding What Makes Us HappyHappiness is something that we all strive for, but it can be elusive and hard to define. However, there is a growing body of research...
Andrew NolanJan 14, 2023Improving Flexibility and Mobility: The Benefits of Chair Yoga for Senior Citizens Age 55+As we age, our bodies can begin to experience a decline in flexibility and mobility. This can make even simple activities, such as...