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OUR CORE PROGRAMS

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Discover our in-person wellness classes, designed to meet you where you are — from gentle movement to full-body fitness:

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Gentle chair yoga and senior fitness designed to improve strength, balance, and mobility while keeping the body safe and supported.

EXCLUSIVE TO AGES 55+

Group Yoga Class

Traditional yoga classes adapted for adults of all levels, building flexibility, mindfulness, and strength in an uplifting group setting.

EXCLUSIVE TO AGES 21+

WORKSHOPS & EVENTS

Alongside our regular classes, occasional workshops and events offer fresh opportunities to learn and connect.

You can find any upcoming events below...

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