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SENIOR FIT

GENTLE MOVEMENTS. LASTING STRENGTH.

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#1 SENIOR FITNESS PROGRAM IN SOUTH JERSEY

The Senior Fit Program is designed to help adults 55+ stay strong, balanced, and confident through safe, guided exercise. Each class blends chair yoga, some tai-chi, and mobility training to improve strength, posture, and flexibility — all in a supportive group setting. Whether you’re new to fitness or looking to stay active, Senior Fit meets you where you are and helps you feel better every day.

KEY BENEFITS

  • Improve strength, balance, and posture

  • Gentle, low-impact exercises for all levels

  • Friendly, supportive group environment

  • Boost energy and confidence in daily life

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Ready to get started?

 

Join our next Senior Fit class in Medford.

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Already a member?

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You can sign up by clicking the link below which will redirect to our booking page. Exclusive to members only!

NOTE: For the easiest class sign-up experience, download the “Spaces by Wix” app and search for CHOICE WELLNESS on your phone. CLICK HERE to learn how!

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Read some of our Chair Fitness reviews over the past years!

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