About Us

​Choice Wellness is a small, member-focused wellness center in Medford, New Jersey. Since 2021, we’ve helped adults—especially 55+—stay active, steady, and relaxed with practical, low-impact classes and small group events.

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What We Do

• Senior Fit (55+) – Chair Yoga, Tai Chi, Aerobics. Seated, low-impact cardio with optional light weights.

• Yoga Prime – Beginner/intermediate flow to build strength, balance, and breath.

• SoundBath – 60-minute restorative session with crystal singing bowls.

• Workshops & Events – Seasonal sessions that support daily wellness.

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Our Approach

• Accessible & safe. Chair-supported options, clear instruction, small class sizes.

• Practical, not “woo-woo.” Evidence-informed movement and relaxation.

• Consistent results. Better balance, mobility, posture, and calm.

 

Who We Serve

• Adults 55+ and beginners of any age

• People returning to movement who want low-impact options (with physician guidance)

• Anyone who prefers a welcoming, steady pace over high-intensity workouts

 

Meet the Owner

Andrew Nolan founded Choice Wellness to offer straightforward, affordable wellness close to home. He leads classes and guided relaxations and keeps the atmosphere friendly, focused, and calm.

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Location & Contact

Choice Wellness, 624 Stokes Rd., Medford, NJ 08055
Phone: 609-755-3450 • Messages answered 8 AM–8 PM daily
(Class times vary and are listed on the site.)

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Getting Started

1. Visit the Classes/Services page and pick a session.

2. Reserve online or call—advance booking encouraged (small class sizes).

3. Arrive a few minutes early; we’ll check you in by name.

 

Policies & Safety

• Payments are processed securely through Square.

• Event entry is verified by name—no printed ticket needed.

• We’re a wellness center, not a medical provider. Please consult your physician if you have medical concerns.

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