Andrew NolanJan 14, 2023Improving Flexibility and Mobility: The Benefits of Chair Yoga for Senior Citizens Age 55+As we age, our bodies can begin to experience a decline in flexibility and mobility. This can make even simple activities, such as...
Andrew NolanJan 13, 2023WELLNESS7 Lessons From The Art Of Disappearing: Buddha's Path To Everlasting Joy (by Ajahn Brahm)- Andrew Nolan People might feel like disappearing in their lives for many reasons, such as feeling overwhelmed by stress, dealing with...