SENIOR FITNESS CLASSES















Introducing our "Chair Fitness for Seniors" program, specially crafted for those aged 55 and above. This program is available weekly at our Choice Wellness facility, local facilities, or remote facilities (virtually). Our certified instructor will guide you through beneficial sessions—all from the convenience of a chair. Delve into calming breathwork, gentle stretching, chair yoga, which simplifies traditional yoga postures, and chair tai chi, a blend of slow, purposeful movements inspired by ancient Chinese practices. Our mission is to align the mind, body, and spirit, placing a spotlight on breathwork, core strength building, and improving body posture. Participants often notice improved concentration, endurance, balance, and flexibility. New participants are offered the chance to try out the first 2 classes for $10/each, then asked to commit to a membership plan or pay $15/class thereafter. For those looking to make a commitment, check out our "PLANS" for valuable membership options that encourage regular attendance. Experience a fitness approach that's both age-friendly and impactful.






SOUNDBATH SERVICES
















We currently offer 6 different SoundBath service options for you to experience (listed below) and to learn more, click the "SERVICES" tab at the top of the page. Each of these SoundBaths offer their own unique benefits yet all of them accomplish the same results: deep relaxation and rejuvenating meditation. Expect to be immersed into a therapeutic experience any time you sign up for one of our SoundBaths. Every participant is "bathed" in pure solfège frequencies via quartz crystal singing bowls & other bio-tuning instruments that signal the brain to relax and harmonize your body's bio-field. To learn more about each of the different SoundBath services, please call +1 (609) 222 4501 

These are your current options:
- OUTDOOR SOUNDBATHS - 30 Minutes - Scheduled Event - Local TBD
- SERENITY SOUNDBATHS - 30 Minutes - Scheduled Event - CW Center
- HYPNOTIC SOUNDBATHS - 45 Minutes - Scheduled Event - CW Center
- PRIVATE SOUNDBATHS - 60 Minutes - Appointment Only - CW Center
- ON-SITE SOUNDBATHS - 60 Minutes - Appointment Only - Location
- 1-ON-1 PRIVATE SOUNDBATHS - 60 Minutes - Appointment Only - CW









ONLINE PROGRAMS















We offer different online programs; some FREE, some not. The one thing our training courses have in common is wellness. Whenever you decide to enroll into one of our wellness training programs, you can expect to be educated with the information, tools, and techniques that were designed to empower you. Each course offered is put together to educate, test, and in some of our programs - we offer instructor certification. Learn more by clicking the following link: https://www.thechoicewellness.com/programs