Chair AEROBICS for Seniors
GENTLE FITNESS IN A CHAIR • AGES 55+
- 1 hr1 hour
- 10 US dollars$10
- 624 Stokes Rd, Medford, NJ 08055
Introducing 𝐂𝐡𝐚𝐢𝐫 𝐀𝐞𝐫𝐨𝐛𝐢𝐜𝐬 𝐚𝐭 𝐂𝐡𝐨𝐢𝐜𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬! – A Step Up from Chair Yoga! Looking to add a little more zest to your fitness regime? Our new Chair Aerobics classes are the perfect blend of gentle yet effective exercise, ideal for those who love the comfort and accessibility of chair-based workouts. If you've enjoyed our Chair Yoga since 2022, you're going to love the dynamic nature of Chair Aerobics! 𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐡𝐚𝐢𝐫 𝐀𝐞𝐫𝐨𝐛𝐢𝐜𝐬: In this engaging 60-minute class, led by our certified instructors, you'll experience a consistent pace of movement targeting every muscle group. Unlike the slower pace of Chair Yoga and Tai Chi, Chair Aerobics offers a more active routine, but still maintains the gentle approach our members appreciate. 𝐖𝐡𝐨 𝐂𝐚𝐧 𝐁𝐞𝐧𝐞𝐟𝐢𝐭: Chair Aerobics is designed for everyone! Whether you're looking to burn calories, stay active, or simply enjoy a workout that's kind on your joints, this class is for you. It's especially beneficial for those with limited mobility or chronic pain, offering a balanced workout that combines movement with breathwork. 𝐂𝐥𝐚𝐬𝐬 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞: Start with or without weights: Depending on your comfort level, engage in exercises with light weights or just your own body resistance. Consistent Movement: Each class includes a series of exercises at a steady pace, ensuring all muscle groups get attention. Gentle Yet Effective: The movements are gentle and accessible, but effective enough to offer a real workout. Regular Breaks: We take breaks to balance heart rate and catch our breath, ensuring a safe and comfortable experience for all. Focus on Breathwork: Like our Chair Yoga, we emphasize breath control, enhancing both physical and mental well-being. 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐚𝐧𝐝 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠: The same comfortable, welcoming environment you know from our Chair Yoga classes! Bring a pair of socks, a bottle of water, and wear your fitness outfit. We provide everything else you need for a great class experience. 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 𝐚𝐧𝐝 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩: Your first Chair Aerobics class is FREE! Subsequent classes are $10 each. Choose from our affordable membership plans for ongoing savings, or opt for a pay-per-class model at $15 per class. It's flexible and designed to suit your needs. 𝐉𝐎𝐈𝐍 the Choice Wellness Family! Sign up now and be part of a community that celebrates life and movement, one gentle step at a time!
OUR BUSINESS LOCATION
624 Stokes Rd, Medford, NJ 08055