STARTER CLASS
for NEWCOMERS!
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NEW TO CHAIR YOGA?
Our Starter Class makes it easy to begin your fitness journey with us. Follow these three simple steps:
STEP 1
✅ Sign Up for Just $10
Get started with your first class at an introductory rate of only $10. Secure your spot and see what chair yoga is all about—no pressure, just a low-cost way to try it out.
STEP 2
✅ Attend Your Class
Join us for a gentle, senior-friendly chair yoga session designed to boost mobility and strength. Show up, follow along, and enjoy the experience at your own pace.
STEP 3
✅ Decide on Your Membership
At the end of your first class, choose if you’re ready to commit to regular chair yoga with a membership. Our program is membership-only (no pay-per-class option), so you can hold yourself accountable to staying active and feeling great.
Ready to take the first step?
Call 609-222-4501 or sign up online today!
Scroll further below the SIGN UP FORM FOR NEWCOMERS to learn more about our outstanding Senior Fitness Chair Yoga Program... What it is, and our 3 P's...
PROOF, PROMISE, PLAN!
SIGN UP FORM FOR NEWCOMERS
1 hr
What is Chair Yoga?
Chair Yoga offers a gentle way to get full body exercise and stay active - most importantly: staying committed. This class is designed to improve your body health, mental health, and emotional health while grounded in your chair for support. Remember: This is not just some fitness class like other fitness programs. It's a gentle-paced class that aims to act as a place for members to destress from their busy lives. Our members have highlighted that staying committed to attending class every week helps to hold themselves accountable because it's easy to convince yourself that you can just "do it at home... on your own", but it's difficult to actually stick with being that disciplined. Plus, they enjoy the social benefits of being around other members that are committed to attending class as well!
It’s perfect for:
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Improving Balance, Strength, and Mood: Helps those who find traditional yoga challenging.
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Supporting Limited Mobility: Ideal for individuals with conditions like high blood pressure, osteoporosis, or those who have difficulty with standard yoga poses.
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Enhancing Overall Health: Assists in weight loss, core strength, and mental health improvement.
Why Choose Chair Yoga?
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Stay Active and Healthy: Regular participation can help prevent common health issues associated with aging and inactivity.
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Full Body, Low Intensity Fitness: Chair Yoga provides a full-body workout that is gentle on the joints, making it perfect for seniors or those with limited mobility.
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Expert Endorsement: Physical therapist Jimmy McKay emphasizes, "Exercise is key to slowing down aging. If a joint can't move fully, it limits activity."
WE PROUDLY SUPPORT THESE LOCAL BUSINESSES, MANY OF WHOM HAVE REFERRED AND CONNECTED INDIVIDUALS WITH OUR PROGRAM!
PICK YOUR CLASS TIME
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Choose Your Perfect Time: With over 10 fitness classes available each week, pick the time that fits your routine—morning, afternoon, or evening. CHECK AVAILABILITY!
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Flexible Attendance: Whether your plan includes one class per week or multiple, you have the freedom to schedule and reschedule as needed.
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Make-Up Classes: Missed a class? No problem! Simply choose another day and time that works for you.
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Tailored to Your Needs: Our members enjoy the flexibility of attending once a week, twice a week, or even five or more times per week. We’re committed to accommodating your schedule to help you stay on track with your fitness journey.
PROOF
Since opening, Choice Wellness has welcomed over 100 members, creating a supportive community with excellent feedback. Members have experienced improvements in strength, balance, flexibility, lowered blood pressure, heart health, and improved mood—all from the comfort of a chair. Plus, many have formed lasting friendships along the way. Our full-body approach to fitness is accessible, effective, and designed for everyone.
PROMISE
Taking the first step is the hardest, but commitment grows with each class. Our gentle program delivers real results for those who stick with it. We offer a supportive, friendly environment with professional guidance, tailored to all abilities. We prioritize deep breathing, good posture, and include breaks for comfort and socializing. Beyond fitness, we accommodate your needs with flexible pricing plans and options that fit your budget.
PLAN
Try Our Your First Class!
Newcomers can enjoy their first class for only $10 to see if it’s a good fit. After that, membership is a requirement. Each membership is based on how frequently you can attend— twice, or three+ times a week. Our flexible, month-to-month memberships offer savings, encourage consistency, and allow you to keep, cancel, pause, or adjust your plan anytime.
𝐖𝐡𝐚𝐭 𝐓𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
✅ We provide a storage cubby!
✅ We provide the chairs and mats!
✅ We provide a temp of 68-75°!
✅ We provide a spring water station!
✅ We provide gentle class instruction!
𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠
☀️ Bring a pair of socks.
☀️ Bring a bottle of water. (Optional)
☀️ Wear a fitness outfit.
𝐓𝐡𝐞 𝐝𝐮𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝟒𝟓-𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.
Ready to start?
Take the first step... ❤️
Sign up by filling out the form!
SIGN UP FORM FOR NEWCOMERS
1 hr
