The Power of Positive Thinking: How Your Mindset Affects Your Health
The power of positive thinking is often underestimated, but research has shown time and time again that our mindset has a significant...
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Andrew Nolan
Jan 19, 2023
The Science of Gratitude: Understanding the Positive Impact of Practicing Gratitude daily
Gratitude is the act of being thankful and appreciative for the things we have in our lives. It is a simple yet powerful emotion that has...
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Andrew Nolan
Jan 14, 2023
Improving Flexibility and Mobility: The Benefits of Chair Yoga for Senior Citizens Age 55+
As we age, our bodies can begin to experience a decline in flexibility and mobility. This can make even simple activities, such as...
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