

Chair AEROBICS for Seniors
GENTLE FITNESS IN A CHAIR โข AGES 55+
Service Description
Introducing ๐๐ก๐๐ข๐ซ ๐๐๐ซ๐จ๐๐ข๐๐ฌ ๐๐ญ ๐๐ก๐จ๐ข๐๐ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ! โ A Step Up from Chair Yoga! Looking to add a little more zest to your fitness regime? Our new Chair Aerobics classes are the perfect blend of gentle yet effective exercise, ideal for those who love the comfort and accessibility of chair-based workouts. If you've enjoyed our Chair Yoga since 2022, you're going to love the dynamic nature of Chair Aerobics! ๐๐ก๐ฒ ๐๐ก๐จ๐จ๐ฌ๐ ๐๐ก๐๐ข๐ซ ๐๐๐ซ๐จ๐๐ข๐๐ฌ: In this engaging 60-minute class, led by our certified instructors, you'll experience a consistent pace of movement targeting every muscle group. Unlike the slower pace of Chair Yoga and Tai Chi, Chair Aerobics offers a more active routine, but still maintains the gentle approach our members appreciate. ๐๐ก๐จ ๐๐๐ง ๐๐๐ง๐๐๐ข๐ญ: Chair Aerobics is designed for everyone! Whether you're looking to burn calories, stay active, or simply enjoy a workout that's kind on your joints, this class is for you. It's especially beneficial for those with limited mobility or chronic pain, offering a balanced workout that combines movement with breathwork. ๐๐ฅ๐๐ฌ๐ฌ ๐๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐: Start with or without weights: Depending on your comfort level, engage in exercises with light weights or just your own body resistance. Consistent Movement: Each class includes a series of exercises at a steady pace, ensuring all muscle groups get attention. Gentle Yet Effective: The movements are gentle and accessible, but effective enough to offer a real workout. Regular Breaks: We take breaks to balance heart rate and catch our breath, ensuring a safe and comfortable experience for all. Focus on Breathwork: Like our Chair Yoga, we emphasize breath control, enhancing both physical and mental well-being. ๐๐ก๐๐ญ ๐๐จ ๐๐ฑ๐ฉ๐๐๐ญ ๐๐ง๐ ๐๐ก๐๐ญ ๐๐จ ๐๐ซ๐ข๐ง๐ : The same comfortable, welcoming environment you know from our Chair Yoga classes! Bring a pair of socks, a bottle of water, and wear your fitness outfit. We provide everything else you need for a great class experience. ๐๐ซ๐ข๐๐ข๐ง๐ ๐๐ง๐ ๐๐๐ฆ๐๐๐ซ๐ฌ๐ก๐ข๐ฉ: Your first Chair Aerobics class is FREE! Choose from our affordable 3 membership plans for ongoing savings, or opt for a pay-per-class model at $20 per class. We're flexible with your needs and would be glad to assist you with any questions. Sign up now to be part of a community that celebrates better health, one gentle step at a time - ๐๐๐๐ the Choice Wellness Family!














LOCATION
624 Stokes Rd, Medford, NJ 08055
Choice Wellness, Stokes Road, Medford, NJ, USA