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CHAIR YOGA
MEDFORD, NJ

Exclusive, gentle chair fitness classes for AGES 55+

What is Chair Yoga?

Chair Yoga offers a gentle and accessible way to practice yoga while sitting or using a chair for support.

 

It’s perfect for:

  • Improving Balance, Strength, and Mood: Helps those who find traditional yoga challenging.

  • Supporting Limited Mobility: Ideal for individuals with conditions like high blood pressure, osteoporosis, or those who have difficulty with standard yoga poses.

  • Enhancing Overall Health: Assists in weight loss, core strength, and mental health improvement.

Why Choose Chair Yoga?

  • Stay Active and Healthy: Regular participation can help prevent common health issues associated with aging and inactivity.

  • Full Body, Low Intensity Fitness: Chair Yoga provides a full-body workout that is gentle on the joints, making it perfect for seniors or those with limited mobility.

  • Expert Endorsement: Physical therapist Jimmy McKay emphasizes, "Exercise is key to slowing down aging. If a joint can't move fully, it limits activity."

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PICK YOUR CLASS TIME

  • Choose Your Perfect Time: With over 10 fitness classes available each week, pick the time that fits your routine—morning, afternoon, or evening.

  • Flexible Attendance: Whether your plan includes one class per week or multiple, you have the freedom to schedule and reschedule as needed.

  • Make-Up Classes: Missed a class? No problem! Simply choose another day and time that works for you.

  • Tailored to Your Needs: Our members enjoy the flexibility of attending once a week, twice a week, or even five or more times per week. We’re committed to accommodating your schedule to help you stay on track with your fitness journey.

​PROOF

Since opening, Choice Wellness has welcomed over 100 members, creating a supportive community with excellent feedback. Members have experienced improvements in strength, balance, flexibility, lowered blood pressure, heart health, and improved mood—all from the comfort of a chair. Plus, many have formed lasting friendships along the way. Our full-body approach to fitness is accessible, effective, and designed for everyone.

PROMISE

Taking the first step is the hardest, but commitment grows with each class. Our gentle program delivers real results for those who stick with it. We offer a supportive, friendly environment with professional guidance, tailored to all abilities. We prioritize deep breathing, good posture, and include breaks for comfort and socializing. Beyond fitness, we accommodate your needs with flexible pricing plans and options that fit your budget.

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Try Your First Class Free!

Newcomers can enjoy their first class for free to see if it’s a good fit. After that, attend as needed for $20 per class or save with membership plans at $8-$10 per class, based on frequency—once, twice, or three+ times a week. Our flexible, month-to-month memberships offer savings, encourage consistency, and allow you to keep, cancel, pause, or adjust your plan anytime.

𝐖𝐡𝐚𝐭 𝐓𝐨 𝐄𝐱𝐩𝐞𝐜𝐭

✅ We provide a storage cubby!
✅ We provide the chairs and mats!
✅ We provide a temp of 68-75°!
✅ We provide a spring water station!
✅ We provide gentle class instruction!

𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠

☀️ Bring a pair of socks.
☀️ Bring a bottle of water. (Optional)
☀️ Wear a fitness outfit.

𝐓𝐡𝐞 𝐝𝐮𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝟒𝟓-𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.

Take the first step... ❤️



 

REGISTER
FOR YOUR FREE CLASS

SELECT YOUR FIRST CLASS OR ANY CLASSES THAT YOU'RE INTERESTED IN ATTENDING.

ADDRESS: 624 STOKES RD, MEDFORD NJ 08055

FOR ANY QUESTIONS, CONTACT:
609-222-4501

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