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ChairYoga/Tai-Chi

Memberships are available! โ€ข AGES 55+

  • 1 hour
  • 15 US dollars
  • 624 Stokes Rd, Medford, NJ 08055

Service Description

Introducing our unique ๐๐ฅ๐ž๐ง๐๐ž๐ ๐‚๐ก๐š๐ข๐ซ ๐“๐š๐ข ๐‚๐ก๐ข ๐š๐ง๐ ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐’๐ž๐ง๐ข๐จ๐ซ๐ฌ program. This 60-minute, low-impact class is perfect for seniors or anyone with limited mobility, skillfully merging the flowing sequences of Chair Tai Chi with the stabilizing postures of Chair Yoga. Guided by a certified instructor, you'll achieve improved balance, flexibility, and mental focus while enjoying a fun atmosphere and friendly group. Suitable for those dealing with limited mobility, chronic pain, osteoporosis, and other age-related conditions, this tailored experience empowers you to remain active and achieve better overall well-being. ๐–๐ก๐š๐ญ ๐“๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ โœ… We provide a chair and mats for you! โœ… We provide a storage cubby! โœ… We maintain a comfortable temp of 68-75ยฐ! โœ… We offer a spring water station! โœ… We deliver gentle, insightful class instruction! ๐–๐ก๐š๐ญ ๐“๐จ ๐๐ซ๐ข๐ง๐  โ˜€๏ธ Bring a pair of socks. โ˜€๏ธ Bring a bottle of water. โ˜€๏ธ Wear a fitness outfit. Come join us, take small breaks throughout the session, and celebrate the enriching journey of life with a blend of mindful movements.


OUR BUSINESS LOCATION

  • 624 Stokes Rd, Medford, NJ 08055


Upcoming Sessions

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