ChairYoga/Tai-Chi
Memberships are available! • AGES 55+
- 1 hour
- 15 US dollars
- 624 Stokes Rd, Medford, NJ 08055
Service Description
Introducing our unique 𝐁𝐥𝐞𝐧𝐝𝐞𝐝 𝐂𝐡𝐚𝐢𝐫 𝐓𝐚𝐢 𝐂𝐡𝐢 𝐚𝐧𝐝 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐒𝐞𝐧𝐢𝐨𝐫𝐬 program. This 60-minute, low-impact class is perfect for seniors or anyone with limited mobility, skillfully merging the flowing sequences of Chair Tai Chi with the stabilizing postures of Chair Yoga. Guided by a certified instructor, you'll achieve improved balance, flexibility, and mental focus while enjoying a fun atmosphere and friendly group. Suitable for those dealing with limited mobility, chronic pain, osteoporosis, and other age-related conditions, this tailored experience empowers you to remain active and achieve better overall well-being. 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 ✅ We provide a chair and mats for you! ✅ We provide a storage cubby! ✅ We maintain a comfortable temp of 68-75°! ✅ We offer a spring water station! ✅ We deliver gentle, insightful class instruction! 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠 ☀️ Bring a pair of socks. ☀️ Bring a bottle of water. ☀️ Wear a fitness outfit. Come join us, take small breaks throughout the session, and celebrate the enriching journey of life with a blend of mindful movements.
OUR BUSINESS LOCATION
624 Stokes Rd, Medford, NJ 08055