

Chair Yoga for Seniors 55+
Starter Plan: Your First Chair Yoga Class $10
Service Description
SEATED YOGA + TAI CHI CLASSES โข AGES 55+ Are you ready to join an exceptional Senior Fitness program? Exclusively for ages 55+, start your journey with our popular Chair Yoga Starter Plan! For just $10, you can experience the benefits of chair yoga and see if itโs the perfect fit for you. From there, explore our savings membership plans, offering discounted rates of $8-$10 per class (with a plan). The best part of committing to one of our three main membership plans is the added accountability to attend classes regularly, along with the convenience of securing your spot in your preferred class time without the hassle of booking each month. Plus, enjoy the simplicity of a single payment that lets you redeem your sessions with ease throughout the month. Ready to learn more? Inquire today for additional information! ๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ก๐๐ข๐ซ ๐๐จ๐ ๐? Chair Yoga is a gentle way to practice yoga while sitting or using a chair for support. It's perfect for those who find traditional yoga challenging, helping improve balance, strength, and mood while easing anxiety. This type of yoga is great for people with limited mobility or conditions like high blood pressure and osteoporosis. It's also ideal for seniors who have trouble moving through traditional yoga poses. Chair Yoga can help with weight loss, core strength, and mental health. Physicians emphasize that seniors who don't stay active are more likely to face major health issues as they age, as inactivity can contribute to illnesses and decreased mobility. Physical therapist Jimmy McKay says, "Exercise is key to slowing down aging. If a joint can't move fully, it limits activity." Regular Chair Yoga, even just weekly, can improve overall health and keep you active at any age. Join us and discover how Chair Yoga can boost your well-being. ๐๐ก๐๐ญ ๐๐จ ๐๐ฑ๐ฉ๐๐๐ญ โ We provide a storage cubby! โ We provide the chairs and mats! โ We provide a temp of 68-75ยฐ! โ We provide a spring water station! โ We provide gentle class instruction! ๐๐ก๐๐ญ ๐๐จ ๐๐ซ๐ข๐ง๐ โ๏ธ Bring a pair of socks. โ๏ธ Bring a bottle of water. โ๏ธ Wear a fitness outfit. ๐๐ก๐ ๐๐ฎ๐ซ๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฅ๐๐ฌ๐ฌ ๐ข๐ฌ ๐๐-๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ. Take the first step... โค๏ธ ๐๐ข๐ ๐ง ๐ฎ๐ฉ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ ๐ญ๐จ ๐ซ๐๐ฌ๐๐ซ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ +1 (609) 222-4501














LOCATION
624 Stokes Rd, Medford, NJ 08055
Choice Wellness, Stokes Road, Medford, NJ, USA
6092224501