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Chair Yoga for Seniors 55+

Starter Plan: Your First Chair Yoga Class $10


Service Description

SEATED YOGA + TAI CHI CLASSES โ€ข AGES 55+ Are you ready to join an exceptional Senior Fitness program? Exclusively for ages 55+, start your journey with our popular Chair Yoga Starter Plan! For just $10, you can experience the benefits of chair yoga and see if itโ€™s the perfect fit for you. From there, explore our savings membership plans, offering discounted rates of $8-$10 per class (with a plan). The best part of committing to one of our three main membership plans is the added accountability to attend classes regularly, along with the convenience of securing your spot in your preferred class time without the hassle of booking each month. Plus, enjoy the simplicity of a single payment that lets you redeem your sessions with ease throughout the month. Ready to learn more? Inquire today for additional information! ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐‚๐ก๐š๐ข๐ซ ๐˜๐จ๐ ๐š? Chair Yoga is a gentle way to practice yoga while sitting or using a chair for support. It's perfect for those who find traditional yoga challenging, helping improve balance, strength, and mood while easing anxiety. This type of yoga is great for people with limited mobility or conditions like high blood pressure and osteoporosis. It's also ideal for seniors who have trouble moving through traditional yoga poses. Chair Yoga can help with weight loss, core strength, and mental health. Physicians emphasize that seniors who don't stay active are more likely to face major health issues as they age, as inactivity can contribute to illnesses and decreased mobility. Physical therapist Jimmy McKay says, "Exercise is key to slowing down aging. If a joint can't move fully, it limits activity." Regular Chair Yoga, even just weekly, can improve overall health and keep you active at any age. Join us and discover how Chair Yoga can boost your well-being. ๐–๐ก๐š๐ญ ๐“๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ โœ… We provide a storage cubby! โœ… We provide the chairs and mats! โœ… We provide a temp of 68-75ยฐ! โœ… We provide a spring water station! โœ… We provide gentle class instruction! ๐–๐ก๐š๐ญ ๐“๐จ ๐๐ซ๐ข๐ง๐  โ˜€๏ธ Bring a pair of socks. โ˜€๏ธ Bring a bottle of water. โ˜€๏ธ Wear a fitness outfit. ๐“๐ก๐ž ๐๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ข๐ฌ ๐Ÿ’๐Ÿ“-๐Ÿ”๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. Take the first step... โค๏ธ ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ +1 (609) 222-4501

1 h624 Stokes Rd, Medford, NJ 08055

LOCATION

  • 624 Stokes Rd, Medford, NJ 08055

    Choice Wellness, Stokes Road, Medford, NJ, USA

    6092224501


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