Chair Fitness for Seniors
LOW-INTENSITY FITNESS IN A CHAIR • AGES 55+
- 1 hr1 hour
- 10 US dollars$10
- 624 Stokes Rd, Medford, NJ 08055
Are you seeking to get more active? Lose weight? Let go of stress? Are you looking for opportunities to meet new people? This Chair Fitness program is for you. Classes are offered throughout the week and involve unique blend of Chair Yoga and Chair Tai-Chi! Since January 2022, our long-time class participants have formed close knit bonds, creating a welcoming family-like atmosphere. In this 60-minute, low-impact class led by a certified instructor, you'll work towards improving balance, flexibility, and building strength in a supportive environment. Whether managing chronic pain, limited mobility, osteoporosis, or simply aiming to stay active, securing a spot in our class is a step towards better overall well-being. Most people attend a class or two before making up their mind if it's what they were looking for and all of our regulars have a savings membership - making each class affordable. Guess what? Your first class is absolutely FREE. After that, your 2nd and 3rd classes are $10/each class. You can then choose one of our plans - making each class $8/each, or you can pay-per-class for $15/each class. It's up to you! Sign up soon and join our Choice Wellness family! 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 ✅ We provide a friendly atmosphere. ✅ We provide a chair and mats for you. ✅ We provide relaxing, low volume music. ✅ We provide a storage cubby for your belongings. ✅ We maintain a comfortable temp of 68-75°. ✅ We offer a spring water station and restrooms. ✅ We deliver gentle, insightful class instruction. 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠 ☀️ Bring a pair of socks! ☀️ Bring a bottle of water! ☀️ Wear a fitness outfit! Come join us, take small breaks throughout the session, and celebrate the enriching journey of life with a blend of mindful movements.
OUR BUSINESS LOCATION
624 Stokes Rd, Medford, NJ 08055